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Today I went through a circuit revolving around heavy jerks. I also mixed in some double kettlebell deadlifts.

Two Handed Jerks- 10x40 kilos
Pull Ups- 3x2 kilos
Snatches- 10x20 kilos each hand

Two Handed Jerks- 10x40 kilos
Pull Ups= 3x16 kilos
Snatches- 10x20 kilos each hand

TGU- 2x20 kilos each side
Pull Ups- 3x16 kilos
Two Handed Jerks- 10x40 kilos

Pull Ups- 3x16 kilos
Two Handed Jerks- 10x48 kilos
TGU- 1x24 kilos each side

One handed double kettlebell deadlift- 1x80 kilos each side

One handed Jerks- 10x28 kilos each side
TGU- 1x32 kilos each side