20080303

Last week I did a new core exercise that took me out for a few days. Hanging V's with two 4 kilo kettlebells hooked onto my feet. May not sound like a lot, but it felt like a lot.
Today I was hampered by a funky schedule, but got to know the clubbells.
Basically just did a boatload of 40 kilo (each hand) farmer's walks and Armpit casts with the clubbells.
I'll get into more detail with the next round.