20080304

I'm still lame at this. I kind of did a lot of stuff today. :)
Right now I have been moving my focus toward heavy quick lifts and some heavy grinds. I was goign to drop my weight for the TSC, but now that I'm going to start bending steel after the TSC I've re=thought that as I don't want to then have to turn around and put 25 pounds on. Right now I'm walking around at a comfortable 170 lbs. (Proper weigh in with no clothes) and think I'll probably end up around 180 as I move to feats of strength to include bending. Then in June I probably will cut down a bit for the RKC as I re-gear toward enduarnce. Part of the reason My training plan (or lack thereof) is so incoherent is I've just been slammed lately and am still trying to level out. I'll work it out this week, but tuesdays and thursdays will look much like what I did today. Went through single sets of heavy two handed Jerks, Snatches, Long Cycle, Snatch and Press. Then moved to some Squats which I haven't done in a while. Then on thursday I'm going to switch out the squats for deadlifts, and keep the rest the same. We'll see. I'm pretty good at 'feeling' when my body flips that switch, but I do need to get a coherent training cycle going. I will get this done in the next week or two. For the moment I'm consistently getting stronger and adding muscle, so I can't complain too much.