20080311

Today I stuck to my template of swings and snatches. Rotated from 30x 24kilo two handed swings to 10x24 kilo snatches each side to 20x32 kilo two handed swings to 3x32 kilo snatches each side. Just worked off of that for about 40 minutes with some hanging V leg raises included. I would have greater detail, but I forgot my notebook at Equinox.
Still on the Warrior Diet and going strong. I feel awesome.
Greased the groove with weighted pull ups at Girya, just hooking my foot in a 12 or 16 kilo and knocking out a few pull ups between clients. Tomorrow I will pull a max deadlift and continue my pull up regimen.