20080417

Ok, back on track. This week was a lot of Max VO2 and Get Ups. Most likely it will stay this way.
Yesterday was strength based work with many Turkish Get Ups, Presses, and some heavy long cycle (2x24 kilos)
Today I hit the 36/36 Max VO2 at 18 reps per set for 20 sets. Ouch. This sucked, but I made it to the end without dropping any reps. Decided I wasn't done yet and did 10 sets of 32 kilo TGU 1 on each side for a total of 20 with minimal rest between sets. I feel strong in these and am going to start trying for 5 minutes straight next week, switching side to side each rep with no rest.
Finished up with Bear Crawls using two 32 kilos. Did two rounds of fast walks for 100 feet each. Good times. Fried right now, tomorrow back to Bikram to unwind and no training.