20080430

"People do not lack strength, they lack will" -Victor Hugo

Today I opened up the tool box and got to it. Rest periods were minimal- 1-3 minutes.

Two handed club swipes (done with one club in each hand- 10 lbs. 3x20
Snatches- 24 kg. 1x10 each hand
Two handed jerks- 20 kg. (40 kg. total) 1x10
Club Mills- 10 lbs. 1x10 each hand
Two handed jerks- 20 kg. (40 kg. total) 1x10
Double one hand club armpit cast- 10 lbs. 1x10 each hand. (this was done holding two 5 lb. clubs in each hand)
Two handed jerks- 20 kg. (40 kg. total) 1x10
Snatches- 28 kg. 1x5 each hand
Club Mills- 10 lbs. 1x10 each hand
Double snatches- 20 kg. in each hand 1x3
Two handed swings- 48 kg. 1x10
Snatches- 32 kg. 1x2 each hand.

Finished up with 3 rounds of:
10 two handed 48 kg. swings
followed by
50 foot bear walk with two 40 kilo bells.