20080419

Man, I am fired up. Made my sandbag today after I realized I could pick up sand on the cheap from Home Depot.
Hit the Max VO2 36/36 for 20 sets at 18 reps per set. Didn't drop any reps, all good. Not particularly winded either. I'm going to re-test my cadence this week. A little trouble on my left hand as I forgot to shave my calluses yesterday, but I just shaved them down between sets and no problems.
Finished up with some TGU with the sandbag. Kept it light at 100 lbs. and hit five on each side. Really got the obliques and all things rotational. :)