20080410

Quick one here...

5 minutes of TGU with the 24 kilo, strong all the way through. Bumping it up to 28 kilos next time.

25 minutes of max VO2 snatches- 16 kilos.
Mostly 7 reps but had to back off to 6 in the last 10 minutes as I could feel I was about to rip my left hand.

Done.