The log has moved.

I've moved my training log to the dragondoor forum.
Here it is.

20081206

Snatches
24 kg.
5 sets of 10/10
32 kg.
3 sets of 5/5

Nail bending
4 yellow nails
1 blue nail

20081204

TGU
28 kg. 1/1, 1/1
32 kg. 1/1, 1/1
40 kg. 1/1
32 kg. 2/2

Double Clean and Press
24 kg.
3x3

Armbar-Get Up- Windmill
(Picked this up from Adam Glass)
24 kg. 1/1, 1/1
28 kg. 1/1

3 Yellow nails bent
1 Blue nail bent

20081202

Max VO2
16 kg.
50 sets
Half at 8 reps, half at 7
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I'm still coughing and not feeling 100% so I dropped to the 16 kg. I think I'll be back on the 20 kg. next week. This cold doesn't want to leave. I hate feeling weak.

Training

20081129
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First day back at it. Mixed bottoms up presses and nail bending. Solid BUP on the 20 and 24 kg. Three yellow nails down.

20081130
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Max VO2
20 kg.
6 reps
40 sets with one break.
This was bad. No comment. Still a little sick obviously.

20081201
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5 bodyweight pull ups to heavy presses. Either 1/1 32 kg. or 2/2 28 kg.
6 sets
3 yellow nails bent. Have to work on technique. One was clean, two I had to brace against my leg to get the initial kink.