20080423= smoked

Today was a strength based day. It snuck up on me.
Started off with my 36/36 cadence test. Six minutes of straight snatching with the 20 kilo. Result was that my 36/36 snatch cadence with the 20 kilo is 15 reps per 36 seconds. This is going to suck.

Next up. 3 rounds of 100 ft. bear crawls with two 32's, followed up by 1 32 kilo TGU on each side.

3 rounds of 5 jerks each side with the 32 kilo and 3 inverted pull ups. These are pull ups where my legs are pulled straight up in the air.

3 rounds of 2 12" box pistols with the 12 kilo and 6 Gorilla snatches with two 24's.

10 push ups with a 45 lbs. plate on my back.

1 each side TGU 40 kilo

Windmills
32 kilo
3 each side