Walked in and new I should take the day off, but decided to just take it down a notch and proceed.
Max VO2 36/36 16 kilo 19 reps per= 16 sets
Took the weight down to 16 kilos but kicked the reps up to 19 per set. Brought it back down to 18 after the first 12 sets. Productive, but decided to take Sunday off.
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About Me
- Jordan Vezina
- I use Holosun optics, don't run backup irons and don't really care what you think about it.
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