20081204

TGU
28 kg. 1/1, 1/1
32 kg. 1/1, 1/1
40 kg. 1/1
32 kg. 2/2

Double Clean and Press
24 kg.
3x3

Armbar-Get Up- Windmill
(Picked this up from Adam Glass)
24 kg. 1/1, 1/1
28 kg. 1/1

3 Yellow nails bent
1 Blue nail bent