20080501- Defeated

I was killed today. Time of death: About 1335 hrs.
I walked in knowing I should take the day off. Right forearm was still torched from the previous day's antics, stomach was upset, just not feeling good. Still I proceeded. Made it through 10 sets of 36/36 - 20 kilo - 15 reps per- before I actually had to stop. Tried to hang in with some swings and jerks, made it up to 14 sets and then ceased.

Lesson learned. Listen to your body. I also need to structure my training schemata better. I am also tightening my nutrition up even further and start treating my body like it belongs to a training athlete, and not a recreational lifter.