The log has moved.

I've moved my training log to the dragondoor forum.
Here it is.

20081206

Snatches
24 kg.
5 sets of 10/10
32 kg.
3 sets of 5/5

Nail bending
4 yellow nails
1 blue nail

20081204

TGU
28 kg. 1/1, 1/1
32 kg. 1/1, 1/1
40 kg. 1/1
32 kg. 2/2

Double Clean and Press
24 kg.
3x3

Armbar-Get Up- Windmill
(Picked this up from Adam Glass)
24 kg. 1/1, 1/1
28 kg. 1/1

3 Yellow nails bent
1 Blue nail bent

20081202

Max VO2
16 kg.
50 sets
Half at 8 reps, half at 7
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I'm still coughing and not feeling 100% so I dropped to the 16 kg. I think I'll be back on the 20 kg. next week. This cold doesn't want to leave. I hate feeling weak.

Training

20081129
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First day back at it. Mixed bottoms up presses and nail bending. Solid BUP on the 20 and 24 kg. Three yellow nails down.

20081130
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Max VO2
20 kg.
6 reps
40 sets with one break.
This was bad. No comment. Still a little sick obviously.

20081201
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5 bodyweight pull ups to heavy presses. Either 1/1 32 kg. or 2/2 28 kg.
6 sets
3 yellow nails bent. Have to work on technique. One was clean, two I had to brace against my leg to get the initial kink.

20081125

Short Workout

Pistols
1x16 kg.
1x24 kg.
1x28 kg.
1x32 kg.
All right leg as I'm still working out that tweak in the left. Didn't notice it today, but I'm playing it safe.

Zercher squats
3x135
3x185
3x205

Bent one yellow nail and bowed two
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Ok, I must lower my battle flag for now. I am sick. I was sick during this workout. I haven't been sick in about 4 years, and I denied it as long as I could, but I have finally been taken down. If I feel better friday I'll get back in.

20081124

Max VO2
---
20 kg.
40 sets
10 sets at 7 reps
30 sets at 6 reps.

I'm still manipulating variables to work my way back up to 80 sets of 7.

Did some of the Bulletproof abs drills as well.