20081125

Short Workout

Pistols
1x16 kg.
1x24 kg.
1x28 kg.
1x32 kg.
All right leg as I'm still working out that tweak in the left. Didn't notice it today, but I'm playing it safe.

Zercher squats
3x135
3x185
3x205

Bent one yellow nail and bowed two
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Ok, I must lower my battle flag for now. I am sick. I was sick during this workout. I haven't been sick in about 4 years, and I denied it as long as I could, but I have finally been taken down. If I feel better friday I'll get back in.