20080918

Low Volume Pull Ups
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I ended up not finishing this due to time constraints today.
10 sets of 1 rep each- 20 kg.
4 sets of 1 rep each- 16 kg.

I had to swallow my pride and drop to the 16 kg. Lats are just toasted from the high volume pull ups and too much nail bending this week. Otherwise I feel good.