20080923

Low Volume Pistols/ Nail Bending
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Pistols
10 sets of 1/1 24 kg.
I didn't get as much depth on the left leg as it's weaker, but I'm working to build it up. I worked hard to keep my my left heel from tapping the floor at the bottom of the right leg pistols. It's not a support thing, it's a flexibility problem. All in all the pistols on the right were very clean.
PR- 1 pistol on the right leg with the 28 kg.

Nail Bending
Killed 5 whites then five greens back to back. Did another three greens back to back as well. Getting stronger in these. Did a white nail Heslep style, which amounts to holding it out at arms length during the initial bend, then bringing it in for the crush down.