20080922

High Volume Pull Ups
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Started out with 10 reps Turkish Get Up on the 32 kg. switching hands each rep. I was surprised how easy this was. It'll be time to bump up to the 40 kg. soon.

Pull Ups
10 kg. plate
30 sets of 3 reps each.

Not bad. I'm feeling much stronger in these. The goal with the high volume right now is to compress the number of sets and boost the reps before bumping the weight up. I'm carefully monitoring my elbows to make sure that pain doesn't pop back up, but I'm really focusing on form in regard to using my lats, and working to end each pull up in the hollow position (point of ascent), which is very advantageous.