Nutrition is the foundation

I'm finding that if my nutrition isn't locked in, nothing else matters. I've been moving my apartment this week and my diet plan went to hell. It caught up with me yesterday afternoon and I've been feeling like a truck hit me. Coupled with no sleep this week it equaled no workout this morning. It just was not happening, and I've learned not to push it. So I'm hitting my high volume pistols throughout the day while I work, shooting for 100 each leg on the 12 kg. Feel solid so far. Had a veggie juice and felt sick, which confirms I'm very toxic right now. Next week things calm down and I go into lock down.