20080929

High Volume Presses
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24 kg.
20 sets of 5/5

These were good, and worked me more than the higher sets on the 3/3. I'm treating this as a practice vs. a work out and I can feel the difference. I'm getting waaay more efficient in my pressing mechanics. The middle sets on the left were hard, but they became easier toward the end. Total- 100 presses per arm.
Everything on the right is easy. :)