20081108

High Volume Pressing
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18 sets of 3/3 on the 28 kg.
This went pretty well. I really need to attack my form more, as I can definitely get lazy when the weight is going up easily. I had to drop to the 24 kg. for the last rep on a few of the left arm sets.
All in all I'm pretty pleased with how this went. My pressing strength is definitely better as I didn't even get close to this number when I hit the 28 kg. at the end of the High/Low volume cycle.

I hit 3 sets of bent over rows with double 32 kg. for 5 reps each. Just because.