20081115

Nail bending and get ups
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I just alternated between heavy get ups and nail bending. All get ups were on the 32 kg. and the 40 kg. I worked out what the problem has been on my right, and Tara confirmed it. My externally rotated right foot is breaking up the chain of strength on my right side. When I corrected it Bam! problem solved.
I bent a handful of green nails easily and then bent two yellow nails.
I hit the presses on the 32 kg. and managed three solid reps on the right and I could have hit 4 or 5. Left side... 1. That's bad. I'm going to start working my left side harder. This is unacceptable.