20080604

Deadlift/ Heavy Snatch Day

2 sets to warm up
Deadlift 2x225 lbs.
Snatches 5x 25kg. each side

6 work sets
Deadlift 2x305 lbs.
Snatches 5x 32kg. each side

I worked in sets of 5 pull ups as I went through this, just greasing the groove. I feel a lot stronger, and this structure really works for me.