20080702

5x5
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Squats- 5x24kg, 5x24kg, 6x24kg, 6x24kg, 6x24kg, 6x24kg
Military Press- 6x20kg, 6x20kg, 6x20kg, 7x20kg, 6x20kg

Bent Press- 5x16kg, 5x16kg, 5x16kg
Note: I'm definitely going to change up the scheme in application to the bent press. I'm going to put this and get ups in the beginning when I'm fresh. This was good to really hone in on form issues.

Janda Sit Ups/ Side Bends- 3 sets