20080718

Max VO2 snatch
20 kg.
15/15
7 reps per
50 sets
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Damn. This was hard. I finished the fifty sets at Equinox and walked around a bit to recover. I cruise over to the front desk where I find Cindy Glass RKC II working on her laptop after having trained with Rif at Girya. We start to talk and she informs me that Kenneth Jay bumped up the sets on the 15/15 from 50 to 80.
Fine. Whatever. Way to pull the rug out.
So Sunday I'm going to return to the 36/36, bring the reps back down to 15 with the 20 kg. and go for 40 sets. From my understanding the idea is to get 20 minutes of total work. Not workout time, but actual work. Unreal.