200800218

Worked primarily on overhead presses and bar crawls today. I think the bar crawls are having a great effect on my pull ups. It became too easy to do them with just body weight, so now I go hand over hand across the bar with a 12 kilo hanging off my right foot.
Forgot my notebook so not much detail here. Basically just rotated through 24 kilo military presses 5 or fewer reps, one handed and two handed, two handed 24 kilo long cycle for 10 reps, all with pull ups and bar crawls in-betwen. Finished off with some 24 kilo overhead sit ups.
I'll get back on the bus with my note taking.
Monday was off. Felt toasted.