Thursday, February 14, 2008

20080214

Valentine's Day Max VO2

Did the Max VO2 again. 25 minutes with the 16 kilo, 7 reps per 15 seconds. I want to boost it up to 8, but I think I need to wait until the tear on my left hand heals first. I used some Tracy-Socks ala Tracy Reifkind to keep the handle off the tear and it worked great. Still felt kind of funny, so I don't think I'll use them full time, but a great option.

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