20080815

I took a couple days off as I had tweaked my back pretty good, but I'm back at 100% now.

Max VO2
15/15
20 kg.
6 reps per.
60 sets
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I took it relatively easy to do. Didn't really get my wind up much, so I have to hit 7 reps next time. I'm still building back up, so I didn't push it. Also didn't want to lock up my back again.