20080826

Deadlift and Presses
---
Deadlift
5x135 lbs.
2x235 lbs.
1x315 lbs.
1x365 lbs.

I haven't been doing that much deadlifting of late, but this went very well. 365 went up without much of a fight and I stopped it there. I'll pull a max in the next week and see where I sit. 405 should go up.

Pull up test- 16 pull ups. I slowed down around 12. I think if I just keep to my rhythm I'll hit 18.

Mixed presses.
Just what it sound like. Military press, waiter's press, bottoms up press, stakced kettlebell press, etc. Many presses ranging from 16 kg. (stacked 12 and 4) to 28 kg.