20080827

Max VO2
15/15
20 kg.
7 reps per
50 sets
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This felt good, very strong. I'm going to start working in some 8 rep sets.
Finished up with some Janda Sit Ups, Leverage side bends on the barbell, and suitcase deadlifts with the 32 kg. I've never really done direct ab work, so I'm starting to target that a bit more.
I weigh 162 lbs. Right on or a couple pounds over my last TSC weight, but I'm waaaay leaner. A good sign.