So yeah, I was training this weekend. Lots and lots of kettlebell drills. Initially I was pretty toasted when I got home monday, but by the afternoon I was good. Sometimes my recovery abilities are scary.
I'm 100% now and am going back to the Max VO2 grind tomorrow at Equinox. I've been thinking about another big goal I have in mind, but am keeping it under wraps for the time being.
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