20080820

Deadlifts

This ended up getting totally screwed up. The gym I go to usually has a tub of chalk, but it was gone today. I had to stick with pulling 305 for singles. My left hand held it no problem, but my right hand is still weak from the injury. Not really 'weak' but not strong enough to go over 305 without some chalk.
I also did five ladders of 3 rungs on the 24 kg. My presses are getting stronger. I'm also pressing throughout the day with 10 kg. pull ups while I'm at work.