20081101

Presses and Pull Ups
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10 kg. Pull Ups w/ 24 kg. presses 5/5
3 sets

28 kg. presses
5x1/1

Kneeling presses
24 kg.
4x3/3

10 kg. pull ups
3x3

This was all pretty good. I really need to catch up with my pull ups. I can do a 28 kg. right now, but can pistol and press a 36 (estimated)