20081117

Squat Day
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3x3 225 lbs.
3x2 275 lbs.
3x1 295 lbs.

This worked pretty well for me. I'll push it up in the coming weeks, I just have to correct some tightness issues I don't want to push. I got some recommendations from Rif on a lifting belt so I'll pursue that. I read something from Louie Simmons about Squats with a belt helping to correct pelvic tilts, but I'm not sure if that was anterior or posterior specific.

Zercher squats

2x3 135 lbs.
1x3 185 lbs.

I love these. Need to keep on them and toughen up a bit.

Did some ab work, weighted pull downs. I never do ab specific stuff, so we'll see how I feel tomorrow. :)