My girl was using the spa today so I decided to drop in for a few quick deadlifts and it quickly turned into a full blown symphony of destruction. I decided to do 6 sets of deadlift- 335 lbs. and 5 32 kilo snatches each hand. I started off with 2 reps per deadlift for the first 3 sets, then toned it down to a single rep per set. All the deadlifts felt strong, no problems.
The snatches were awesome. I completely found my rythm and they went up easy. I just need to work on the placement of where the handle falls in my fingers to make them work for higher reps.
This is good.
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