20080523

Got behind on these, so here goes.

TGU/ 5 min/ 28 kg. = 8 reps
Jerks- 5x24 kg. (2 handed)
TGU- 3x28 kg. each hand
Bent Press
3x16 kg.
3x20 kg.
3x24 kg.
1x28 kg.
1x32 kg. (right side only)

Worked weighted and unweighted pull ups throughout.

I've had a nagging left elbow pain for years, stemming from heavy skull crushers back in the day. Zyflamend and Tumeric as well as some myofascial release on the triceps has helped tremendously. Hopefully it will not be a problem before long.