20080514

Deadlifts and snatches.

4 sets of
Deadlift- 1x345
Snatches- 5x32 kg.

I'm strong enough in these that I'm going to start separating them. I'm going to put a high volume 32 kilo snatch day in place of one of my max vo2's. I'll also have a deadlift day where I hit heavy singles and another day where I hit lighter doubles. As long as the numbers keep going up it's good.

Finished up with some 40 kg. snatches. 3 on the right, 1 iffy snatch on the left. I need to hit the left more and even out.

Good on recovery. I'm getting better at staying on my stretching. Diet is strong.