20080507

Deadlift/ Heavy Snatch Day

6 sets of:
Deadlift- 2x335 lbs.
Snatches- 6x32 kg. each hand.

Hit a snag here as the bell was slippery as hell. This workout is moving to Girya or Diesel depending on equipment. Also highlights the importance of having and prepping my own bells. Switched out the snatches for pistols and inverted pull ups for the last 4 sets. Deadlifts felt strong. One new PR coming up.

Decided to take the evil wheel for a spin when I was done. What was I just saying about injuring yourself doing party tricks? Well, not injured, but definitely worked. Almost planked out on it, so I felt strong.