20080528

While I was training, I missed a few days of logging, so I'm just starting fresh with this one.
Started off with 5 minutes of get ups with the 32 kg. This was hard. left shoulder got tired more quickly than the right, but that's normal. Got through it fine.
Worked through Bent Presses from 16 kg. up to 32 kg. 32's felt strong, no issues. Getting up to the 40 is mostly grip and properly applying leverage.
I did some Two hands anyhow from the bent press. Whoa! This was frigging hard with only two 16's! It has definitely piqued my interest, and I see a strong application toward what I'm trying to do.
Next up will be a swing day to keep building systemic endurance.