20080529

Started off with 10 minutes- 30 seconds on/ 30 off two handed swings on the 32 kg.
Grip started to fry so I alternated between 24 and 28 kg.
Hit 5 sets of 10 two handed swings on the 40 kg.
3 sets of 10 two handed jerks- 20 kg.
3 sets of ten double 20 kg. swings.
1 set of two handed snatches- 20 kg's.

This didn't go exactly like that, it was mixed up. The idea was 30 minutes of punishment. It worked. I need to get my grip endurance up so I can just hit 30 minutes of 32 or 40 kg. swings.

Finished with some heavy core work. Leverage barbell side bends, and overhead sit ups with a single and then double 20 kg's.