20080520

Back to the swings...

20 minutes of 30 seconds on/ 30 seconds off two handed swings- 24 kg.

Bent press
3x16 kg./ 3x20 kg./ 1x24 kg.

Press ladder
2 ladders/ 5 rungs- 16 kg.
1 ladder/ 3 rungs- 20 kg.

Recovery- Stretching/ foam roller work. Focusing on my hamstring and quad flexibility.