20080521

A little late on this one, but...

5 mins. TGU- 24 kilo
TGU 1x70 lbs. each hand
TGU 1x100 lbs. right hand only

3 rounds of
Two handed swings- 2x40 kg.
Two hand Clean and Press- 3x24 kg. (24 kg. each hand)

3 rounds of
100 ft. bear crawls- 2 32 kg. bells
6 side bends- 2- 17.5 lb. dumbbells

Barbell Squat
3 sets of 2 reps 225 lbs.
2 sets of 2 reps 245 lbs.
1 sets of 1 rep 275 lbs.

Last one stuck a little coming out of the hole. As I sat there at the bottom trying to pry my way out, it occurred to me that I should really refine my squat form and study up on it. :)