20080605

Max VO2 Day- Conditioning

36/36 20 sets 16 kg. 18 reps per.

Damn. I have to admit this was too easy. I was barely breathing hard. Have to kick it back up to the 20 kg. and stop being a puss. Some people are going up to 19 and 20 reps per on the 16 kg. before kicking up to the 20 kg. Personally, for me, I think that's asking for trouble with the old hands, particularly if you're snatching as much as I am. Currently I haven't torn my hands snatching once since March, so I'm sticking with the game plan as is.