20080618

Max VO2 36/36 22 sets 20 kg. 15 reps per

This was hard, but didn't kill me, despite the fact that I was making sweat angels on the floor after the workout. Main limiting factor was a tweak in my right forearm that made my grip tire faster. Left side felt fine. The weak right grip wore me down. Screwed up my count and went two sets over. No big deal. I'll stick with this a couple more weeks and bump up the cadence. Good times.
I'm glad I'm keeping this log. Went back and checked the last time I did this and I can tell I'm getting better. Stronger, better endurance.