20080603

Today was a more endurance centered day.
Rowed- 1000 meters 4:30
Two handed swings- 1 min. pause 30 secs. 24 kg.
Treadmill- 1 min on/ 1 min off 9 miles per hour for 6 rounds. 10 miles per hour for 2 rounds.
Snatches- 1x15 each hand 24 kg.
Row- 1000 meters 5:00

All in all this was good. It was good to mix it up with the treadmill and rowing. Definitely left me smoked.
Finished up with some core work. Janda sit ups, dumbbell side bends, evil wheel