20080623

Heavy swing and snatch day.
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Off the deadlifting today as I prepare to max on Friday.

Two handed swings
10 sets of 20 reps each- 40 kg.

Snatches
10 sets of 5/5- 32 kg.

This definitely took it out of me. 32 kg. snatches are going up easier, and some of them feel as smooth as with the 24 kg. Knocked the wind out of me. In a good way :)
My grip is getting stronger.
I worked hard on stabilizing my feet, as my right foot always wants to twist out. I put it up against the 40 kg. during the snatches to keep it aligned.