Max VO2 Day. 16 kg. 36/36 19 reps per. 20 sets.
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I still had that little tear from deadlifting, so I stuck with the lighter bell. Wasn't that hard, but the extra rep each set made a difference. Next week back to the 20 kg.
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About Me
- Jordan Vezina
- I use Holosun optics, don't run backup irons and don't really care what you think about it.
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