20080617

Endurance day
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Switched things up today as I had a real hankering for some kettlebells.

5 sets
Walking see saw press- 6x24 kg's (3 each hand)
Two handed swings- 20x24 kg.

5 sets
Jerks- 20x 24kg. (10 each side)
1 minute rest between sets.
This really helped me refine my jerk form as far as floating the bell out while dropping my hips down and back.

Treadmill intervels
8 rounds 1 minute on/ 1 minute off 9 mph
I dropped it down from 10 mph as last time I was too beat up. I can tell my endurance is getting better with this.