20080610

Heavy cardio (non-resistance) today.
A few bouts on the rower followed by my treadmill intervals. 10 rounds of 1 minute on/ 1 minute off at 10 mph. Can't believe I used to run 3 miles at this speed. :)

Feeling a little zonked out this week. I think I need to up my calories and protein to deal with the heavy dead and snatch day. Still feel strong, nothing bad, just not as peppy as usual.