20080915

Beast Challenge Training Starts Now.
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High Volume Pull Ups

Not as high volume as it should have been due to time constraints.
10 sets of 4 reps with 20 lbs.

Normally I'll be doing some TGU to warm up and some heavy swings, but my right forearm is still a little tweaked. All in all these felt good, and I stayed strong throughout. Did a lot of work on my form, focused on firing the lats hard and keeping the shoulders plugged in.
I'm typing up the first five weeks of the training program and will be posting a link in the links section to the right where anyone can download it. It's based off of Kenneth Jay's training for maximal strength with the kettlebell. I'm always open to suggestions and constructive criticism.